Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Brand: Women's Health

Color: Multicolor

Features:

• This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
• Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
• Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
• Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
• Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included

Binding: hardcover

Format: Notebook

Number Of Pages: 214

Part Number: 4061555

EAN: 9781955710381

Package Dimensions: 9.3 x 8.5 x 1.1 inches