STOTT PILATES Weight Loss Circuit Training Level 3 DVD

Brand: STOTT PILATES

Features:

• Workout Level - Advanced (Level 5 of 5)
• Language Track - English
• Equipment Required - Mat and Stop Watch
• 32 Exercises
• Workout Time - 45 minutes DVD Length - 84 minutes

Binding: dvd

Format: DVD

Release Date: 12-03-2013

model number: DV-81222

Part Number: DV-81222

Details: This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs and core. The challenging cardio intervals in between strengthening sections will boost your metabolism, burn calories and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.

EAN: 0690650812223

Package Dimensions: 7.5 x 5.3 x 0.6 inches

Languages: English