STOTT PILATES The Secret to a Strong Back (English/French)

Author: Stott Pilates

Brand: STOTT PILATES

Features:

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Level 1 of 5
• Number of Exercises: 21
• Equipment Required: Mat, Stability Ball

Binding: Apparel

Format: Dubbed

Release Date: 01-08-2008

model number: DV-84121

Part Number: DV-84121

Details: Secret to a Strong Back (Eng/Fre)

Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Mat, Stability Ball NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English,

FEATURING:
Region Code 0: Can be played anywhere in the world Insturctional Level: Level 1 of 5 Number of Exercises: 21 Equipment Required: Mat, Stability Ball

EAN: 0690650841216

Package Dimensions: 7.5 x 5.4 x 0.6 inches

Languages: French, English