STOTT PILATES Strong and Streamlined (English/French)

Author: Moira Merrithew

Brand: STOTT PILATES

Features:

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Intermediate to advanced audiences (Level 4 of 5)
• Number of Exercises: 47
• Equipment Required: Exercise Mat

Binding: Apparel

Format: NTSC

Release Date: 18-09-2007

model number: DV-84178

Part Number: DV-84178

Details: An advanced workout for total-body toning. Matwork on overdrive. This total body workout packs a punch for those who have thoroughly mastered the beginner and intermediate Pilates repertoire. Join Master Instructor Trainer, Moira Merrithew as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations. SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat

EAN: 0690650841780

Package Dimensions: 7.6 x 5.4 x 0.6 inches

Languages: French, English