STOTT PILATES Strength and Agility: Pilates with the Medicine Ball

Author: Stott Pilates

Brand: STOTT PILATES

Features:

• Region Code 0: Can be played anywhere in the world
• Workout Level: Advanced (Level 4 of 5)
• Number of Exercises: 20 Exercises
• Equipment Required: Mat and Medicine Ball
• Intensify your Pilates routine with the Medicine Ball for total body results

Binding: Apparel

Format: NTSC

Release Date: 03-04-2012

model number: DV-81225

Part Number: DV-81225

Details: Get hooked on this dynamic combination of traditional STOTT PILATES and the Medicine Ball - keep practicing and you will get and see results quickly. This DVD leads you through fun and innovative intervals to help you reach your fitness goals. Challenge your core to the extreme with the instability and weight of the Medicine Ball. INSTRUCTIONAL LEVEL: Advanced (4 out of 5) EQUIPMENT REQUIRED: Mat and Medicine Ball SOUNDTRACK LANGUAGES: English

EAN: 0690650812254

Package Dimensions: 7.6 x 5.3 x 0.6 inches

Languages: English