STOTT PILATES Matwork Flow Conditioning Sequence Workout

Author: Stott Pilates

Brand: STOTT PILATES

Features:

• Region Code 0: Can be played anywhere in the world
• Workout Level: Beginner (Level 2 of 5)
• Number of Exercises: 23 Exercises
• Equipment Required: Mat
• Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind

Binding: Apparel

Format: DVD

Release Date: 05-06-2012

model number: DV-81229

Part Number: DV-81229

Details: Matwork Flow Conditioning Sequence Workout

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.

FEATURING:
Region Code 0: Can be played anywhere in the world Workout Level: Beginner (Level 2 of 5) Number of Exercises: 23 Exercises Equipment Required: Mat Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind

EAN: 0690650812292

Package Dimensions: 7.5 x 5.2 x 0.6 inches

Languages: English