manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
Binding: Apparel
Format: Illustrated
Number Of Pages: 102
Release Date: 30-10-2010
model number: ST-08012
Part Number: ST-08012
Details: The Complete Ladder Barrel Manual illustrated guide documents every movement in the STOTT PILATES Ladder Barrel repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.
