STOTT PILATES Intense Body Blast: Pilates Interval Training, Level 1

Author: Stott Pilates

Brand: STOTT PILATES

Features:

• Workout Level-Intermediate (Level 3 of 5)
• Language Track-English
• Equipment Required-Mat
• Number of Exercises-25 Exercises
• Workout Time-37 minutes DVD Length-76 minutes

Binding: Apparel

Release Date: 10-07-2012

model number: DV-81217

Part Number: DV-81217

Details: This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.

EAN: 0690650812179

Package Dimensions: 7.5 x 5.4 x 0.6 inches

Languages: English