STOTT PILATES
STOTT PILATES Armchair Pilates Plus
STOTT PILATES Armchair Pilates Plus
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Author: Moira Merrithew
Brand: STOTT PILATES
Color: Green
Features:
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Beginner (level 1 of 5)
- Number of Exercises: 14
- Equipment Required: chair, Flex-Band
Binding: DVD
Format: Closed-captioned
Release Date: 18-09-2007
model number: DV-80087
Part Number: LYSB0007KY8D8-SPRTSEQIP
Details: Stott Pilates: Armchair Pilates Plus
Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair, Flex-Band NUMBER of EXERCISES: 14
FEATURING:
Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner (level 1 of 5) Number of Exercises: 14 Equipment Required: chair, Flex-Band
EAN: 0690650800879
Package Dimensions: 7.5 x 5.4 x 0.7 inches
Languages: English
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