STOTT PILATES Armchair Pilates Plus

Author: Moira Merrithew

Brand: STOTT PILATES

Color: Green

Features:

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner (level 1 of 5)
• Number of Exercises: 14
• Equipment Required: chair, Flex-Band

Binding: DVD

Format: Closed-captioned

Release Date: 18-09-2007

model number: DV-80087

Part Number: LYSB0007KY8D8-SPRTSEQIP

Details: Stott Pilates: Armchair Pilates Plus

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair, Flex-Band NUMBER of EXERCISES: 14

FEATURING:
Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner (level 1 of 5) Number of Exercises: 14 Equipment Required: chair, Flex-Band

EAN: 0690650800879

Package Dimensions: 7.5 x 5.4 x 0.7 inches

Languages: English