IMPROVE RANGE OF MOTION: Unlike standard push-ups, the Shena board allows your hands to travel below the 12th rib, offering a deeper range of motion.
VERSATILE: Whether you’re working on grip strength, shoulder mobility, or endurance, the Shena board adapts to your needs and challenges your abilities continuously.
WRIST-FRIENDLY: Say goodbye to wrist strain. The Shena board promotes natural wrist alignment and supports correct posture, reducing joint stress.
FUNCTIONAL STRENGTH & MOBILITY: Build real-world strength, endurance, and mobility with fluid, circular, and wave-like motions inspired by Persian fitness traditions.
MULTIPLE GRIP OPTIONS: Use the sword handle for Shena push ups or the rounded ends for classic push ups.
SUSTAINABLE BAMBOO: Eco-friendly and resilient, combining tradition with modern sustainability, with a silk varnish finish that protects and enhances the bamboo’s natural beauty without harmful chemicals.
STABLE SURFACE: Provides stability on any surface with anti-slip feet for a secure workout experience. The Non-abrasive base protects your flooring and keeps your board anchored.
