Prevention's Easy Resistance Band Slim-Down: The low-impact way to get leaner and stronger in 28 days!

Brand: Prevention

Color: Multi Color

Features:

• 68 joint-friendly exercises
• Upper and lower body moves with detailed photos and directions
• Space to track your progress and lifestyle tips to boost your results
• A 28-day workout program that you can do in just 18 minutes, each day
• A helpful guide that will tell you which bands to use and why
• 180 spiral-bound pages and a handy bookmark so you never lose your place
• ***Bands are NOT included

Binding: spiral_bound

Format: Organizer

Number Of Pages: 180

Part Number: 4041120

EAN: 9781955710299

Package Dimensions: 9.4 x 8.2 x 0.9 inches