Pilates workout cards - for women's fitness - Detailed photos and video Instructions by Stott Pilates Certified instructor - 52 mat exercise cards to do Pilates at home with no equipment needed.

Brand: Core Time Pilates

Color: white

Features:

• ALL LEVELS:Transform your fitness routine with our Pilates Exercise Cards, a comprehensive Pilates essentials kit for women featuring a variety of exercises to enhance your home workout experience.
• VERSATILE:Pilates for home workouts can incorporate a Pilates ball and ring to enhance variety and build strength. Focus on your Powerhouse: the spine, glutes, and hips in this home workout for women.
• NO EQUIPMENT NEEDED: Achieve your fitness goals with this at-home exercise routine with pre-designed Flo Pilates workouts to strengthen and tone your entire body. No equipment is needed: only a mat or carpet.
• SAFE: These Pilates Flash Cards are designed by a Stott Pilates Certified Instructor to help you learn Pilates. Excellent as a teaching or instruction guide for Pilates students in training.
• DURABLE AND CONVENIENT: These 4x6-inch Pilates exercise cards have large and easy-to-read text. These durable cards with a carry box are ideal for your daily Pilates workout at home or on the go.

Binding: apparel

Format: Organizer

EAN: 0860012679003

Package Dimensions: 6.5 x 4.4 x 1.1 inches