Fitness Journal Black on 150+ Workouts Yearly Calendar 55 Tracking Values - A5 Workout Journal with Fat tracking Muscle Exercises - Planner to 12 items to track 7 comparative periods + Goals

Brand: WyNote

Color: Black

Features:

• Quality: Workout journal is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
• Value: Work out log contains over 150 workouts for each day and over 300+ if you train every other day, there is 16 goals & 16 tracking parameters for 55 weeks, and a total of 45 different trackings.
• Organization: Fitness book for women & men contains 17 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
• Ease of Use: Planner has a starting point for measurements with photos & 8 periods for comparing results throughout the year, there is a page of goals, plans, and a record of progress in life areas.
• Workout Journal includes a 5-system fat tracking page + online calculator, a blank yearly calendar for planning, list of muscle exercises with notes for adding your favorite exercises.

Binding: Spiral-bound

Format: Notebook

Number Of Pages: 200

Release Date: 10-06-2024

model number: 19012024 - 1

Part Number: Workout Log 2024

EAN: 8721008916149

Package Dimensions: 8.5 x 6.9 x 1.3 inches