4 LB PAIR - Includes two 4 lb hand weights (8 lb total) for balanced bilateral training, unilateral exercises, and progressive routines.
SOLID IRON CORE CONSTRUCTION - Built around an ASTM A48 Grade 20 gray iron core for dependable resistance and long-lasting performance through strength, cardio, and fitness routines.
ANTI-ROLL HEX HEAD DESIGN - Flat-sided hex heads help prevent rolling between exercises and provide stable placement during circuits, floor work, and storage.
EASY WEIGHT IDENTIFICATION - Clearly marked ends make resistance quick to recognize, helping users move efficiently between exercises and organize a workout area.
VERSATILE FULL-BODY TRAINING - Add resistance to strength training, HIIT, walking, aerobics, yoga, Pilates-inspired conditioning, and circuit workouts.
