AeroPilates by Stamina Primer & Basic Workout 2 DVD Package

Brand: AeroPilates

Features:

• Two DVD pack
• Aeropilates primer gives you all the information you need to get started and an introductory workout
• Basic workout package has two beginner workouts for a well-rounded start to your aero Pilates regimen
• Package Weight: 0.109 kilograms

Binding: Apparel

Format: DVD

model number: 05-9132D

Part Number: 05-9132D

Details: The two DVD pack includes the aero Pilates primer and the basic workout package. The primer will give you all the information you need to get started on your aero Pilates Reformer. Marjolein explains the theory and benefits of aero Pilates, machine overview, spinal movements, familiar terms, rebounding, safety tips, and the simple rules of body placement. Also included on the primer is a basic workout incorporating rebounding and traditional Pilates Reformer exercises. The basic workout package DVD includes two beginner workouts featuring marjolein brugman and skylar rote. The basic aero Pilates workout uses the cardio rebounder and the foot bar for a well rounded strength, flexibility, and cardio workout. The basic cardio workout is a simple and effective workout using the cardio rebounder to get your heart pumping and the fat burning.

EAN: 0022643091320

Package Dimensions: 7.6 x 5.4 x 0.6 inches