A.M./P.M. Pilates Mat Workouts DVD

Author: Jillian Hessel

Brand: Gaiam

Features:

• Pilates Sunrise & Sunset. Start and finish the day with invigorating Pilates. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cab n is a dynamic program to unwind tense muscles and soothe the nervous system. A.M. and P.M. Pilates Mat Workout DVD offers both workou

Binding: DVD

Release Date: 01-12-2002

model number: 121-3000

Part Number: 121-3000

Details: Includes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.

EAN: 0029956010505

Package Dimensions: 7.6 x 5.4 x 0.6 inches

Languages: English