30-Day Chair Yoga Guide Book for Beginners, 60 Workouts for Weight Loss & Flexibility, Spiral Bound Senior Exercise Book (5.5x8.3 Inch, Blue)

Brand: Generic

Color: Blue

Features:

• This structured 30-day program provides a clear path to gently build strength, flexibility, and support weight management through seated exercises
• It features 60 illustrated chair yoga routines designed specifically for beginners, seniors, or anyone with limited mobility
• The compact spiral-bound book lays flat for easy use during practice, whether you are at home, in the office, or traveling
• Each daily workout requires no special equipment beyond a sturdy chair, making it an accessible way to start a consistent fitness habit
• The calming green cover and practical format make it a thoughtful gift for anyone looking to improve their well-being safely and gradually

Part Number: QZK-2980

Package Dimensions: 3.7 x 1.6 x 1.4 inches