30-Day Chair Yoga Guide Book for Beginners, 60 Pages Workouts for Weight Loss & Flexibility, Spiral Bound Senior Exercise Fitness Planners (5.5x8.3 Inch, Green)

Brand: Generic

Color: Green

Features:

• 30-day program provides a clear path to gently build strength, flexibility, and support weight management through seated exercises
• 60 illustrated chair yoga routines designed specifically for beginners, seniors, or anyone with limited mobility
• Compact spiral-bound book lays flat for easy use during practice, whether you are at home, in the office, or traveling
• Each daily workout requires no special equipment beyond a sturdy chair, making it an accessible way to start a consistent fitness habit
• Green cover and practical format make it a thoughtful gift for anyone looking to improve their well-being safely and gradually

Format: day_to_day_calendar

Number Of Pages: 60

Part Number: Boo002

Package Dimensions: 8.3 x 5.6 x 0.5 inches