{"product_id":"womens-health-strong-fit-after-40-4-weeks-to-lifelong-fitness-at-home","title":"Women's Health Strong \u0026 Fit After 40: 4 Weeks to Lifelong Fitness at Home","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Women's Health\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis 144-page guide gives you a detailed 28-day strength-training plan—designed specifically for women 40+!\u003c\/li\u003e\n\u003cli\u003eEffective 30-minute workouts you can do at home with a built-in workout log to stay motivated.\u003c\/li\u003e\n\u003cli\u003eComprehensive workout routines with daily themes, focusing on different muscle groups for a balanced full-body approach.\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions with photos illustrate every exercise to help you keep proper form\u003c\/li\u003e\n\u003cli\u003eGet next-level results while protecting your muscles and joints from pain, stiffness, and inflammation\u003c\/li\u003e\n\u003cli\u003eDecade-by-decade breakdown shows you how to adapt your fitness habits through the years, plus get expert tips to supercharge your routine and boost results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 144\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 5061650\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781955710404\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.4 x 8.1 x 0.7 inches\u003c\/p\u003e","brand":"Women's Health","offers":[{"title":"Default Title","offer_id":45522046713987,"sku":"1955710406","price":65.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7045\/8755\/files\/612lIz-0S8L.jpg?v=1767177195","url":"https:\/\/actonplex.com\/products\/womens-health-strong-fit-after-40-4-weeks-to-lifelong-fitness-at-home","provider":"Actonplex","version":"1.0","type":"link"}