{"product_id":"stamina-authentic-pilates-complete-pilates-mat-workout-dvd","title":"Stamina Authentic Pilates Complete Pilates Mat Workout DVD","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Stamina\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e87 minute DVD, each workout is approximately 20 minutes\u003c\/li\u003e\n\u003cli\u003eImproves posture so you move with more balance \u0026amp; grace\u003c\/li\u003e\n\u003cli\u003eImprove strength and flexibility\u003c\/li\u003e\n\u003cli\u003eRelieve tension and stress for a feeling of mind\/body centeredness\u003c\/li\u003e\n\u003cli\u003eFlattens and strengthens abdominals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e dvd\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 03-01-2006\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e 05-0013D\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 05-0013D\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Get three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0022643900134\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.4 x 5.4 x 0.5 inches\u003c\/p\u003e","brand":"Stamina","offers":[{"title":"Default Title","offer_id":45518924382339,"sku":"B000E3APEO","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7045\/8755\/files\/81zLQX0B7TL.jpg?v=1764817168","url":"https:\/\/actonplex.com\/products\/stamina-authentic-pilates-complete-pilates-mat-workout-dvd","provider":"Actonplex","version":"1.0","type":"link"}