{"product_id":"power-guidance-rock-climbing-hangboard-wooden-hand-grip-strengthener-forearm-exerciser-for-climbers-athletes","title":"POWER GUIDANCE Rock Climbing Hangboard Wooden Hand Grip Strengthener Forearm Exerciser for Climbers Athletes","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e POWER GUIDANCE\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Natural-1.0\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Specs Of Hangboards: 21.7 inch length, 6 inch width, 2 inch depth. Three rows of jugs are of different depths. The top row includes 4 jugs 1-inch-deep, and the middle row includes an assortment of 1.4-inch-deep pockets and edges. The bottom row’s holds are a bit more shallow at 0.6 inches deep\u003c\/li\u003e\n\u003cli\u003eSafe Quality Material: Our products are made of high-quality crude wood, the original wooden board under grinding and polishing will have some unevenness, but it can better simulate the scene of climbing and will not affect your exercising, no burrs, and sharp edges, care for your hands\u003c\/li\u003e\n\u003cli\u003eMultiple Grip Positions: The Hangboard comes with a variety of different jugs, and finger holds, including 4 sets of 4 finger pockets, 3 sets of 3 finger pockets, 2 sets of 2 finger pockets – giving you the chance to conduct a full-scale workout. Ideal for rock climbing, bouldering, backpacking, hunting, and martial arts\u003c\/li\u003e\n\u003cli\u003eThe Training Introductions: Most exercising regimes involve 5-8 hangs for 7-10 seconds and then 3-4 minute rests, equaling one set. Your goal is to perform 5-8 total sets, ideally really struggling or failing toward the end of those sets. It's okay to spot yourself by putting your foot down or by grabbing a bigger hold with one hand\u003c\/li\u003e\n\u003cli\u003eStronger Screws: Climbing fingerboard includes 6 screws M8*70 mm, 2 expansion tubes 80mm long, 4 expansion tubes 60 mm long (for the 4 holes in the top row of the board) and a piece of sandpaper. If installed on a wall without studs, it is recommended to use a backing plate (not included) to mount the climbing cleat anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Sports\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e 101\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 101\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 21.7 x 6.3 x 2.2 inches\u003c\/p\u003e","brand":"POWER GUIDANCE","offers":[{"title":"Default Title","offer_id":45504062816387,"sku":"B09CGT1HLH","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7045\/8755\/files\/61o49GUHp8L.jpg?v=1764663204","url":"https:\/\/actonplex.com\/products\/power-guidance-rock-climbing-hangboard-wooden-hand-grip-strengthener-forearm-exerciser-for-climbers-athletes","provider":"Actonplex","version":"1.0","type":"link"}