{"product_id":"mens-health-muscle-after-40-at-home-maximize-gains-using-minimal-equipment-in-this-12-week-strength-training-plan-you-can-do-at-home","title":"Men's Health Muscle After 40 At Home: Maximize gains using minimal equipment in this 12-week strength training plan you can do at home!","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Men's Health\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis comprehensive workout guide includes a 12-week strength training plan, designed to build and maintain muscle efficiently using only minimal equipment, with exercises tailored to your specific fitness level.\u003c\/li\u003e\n\u003cli\u003eFeaturing home-friendly workouts and the best muscle-building moves for guys over 40, this plan will help you pack on muscle without taxing your joints or risking injury, all while saving money and cutting the gym commute.\u003c\/li\u003e\n\u003cli\u003eAchieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.\u003c\/li\u003e\n\u003cli\u003eAchieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more.\u003c\/li\u003e\n\u003cli\u003eThis 192-page guide has a spiral-bound format that lays flat for easy use, including a bookmark to keep your spot. Get easy-to-follow instructions, explanations and illustrations for every exercise so you can keep proper form and get real results. *Equipment needed: 3 pairs of dumbbells (light, medium, heavy), bench, ab wheel, jump rope. Optional: resistance band\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e spiral_bound\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 192\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 5021105\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781955710398\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.7 x 7.3 x 0.9 inches\u003c\/p\u003e","brand":"Men's Health","offers":[{"title":"Default Title","offer_id":45517864009859,"sku":"1955710392","price":65.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7045\/8755\/files\/61h8gCwg-jL.jpg?v=1764520921","url":"https:\/\/actonplex.com\/products\/mens-health-muscle-after-40-at-home-maximize-gains-using-minimal-equipment-in-this-12-week-strength-training-plan-you-can-do-at-home","provider":"Actonplex","version":"1.0","type":"link"}