{"product_id":"fitness-journal-workout-planner-for-women-men-a55-5-x-8-5-sturdy-workout-log-book-for-gym-personal-home-workouts-black","title":"Fitness Journal Workout Planner for Women \u0026 Men - A5(5.5\" x 8.5\") Sturdy Workout Log Book for Gym \u0026 Personal Home Workouts - Black","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e meDolove\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Black\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAchieve Your Fitness Goals - Begin your fitness and wellness journey by setting up to 10 personalized goals. This planner provides a clear framework to strategize your path to success, helping you stay motivated and on track\u003c\/li\u003e\n\u003cli\u003eRecord Every Detail - No more guesswork in your workouts. Log up to 140 training sessions with dedicated sections for exercises, sets, reps, and weights. Additionally, track essential details like tempo, rest intervals, and cardio metrics (time, distance, intensity, calories) to optimize each workout for better results\u003c\/li\u003e\n\u003cli\u003eMonitor Progress Consistently - Keep an eye on your transformation with dedicated sections for recording body weight, measurements, and personal bests. Assess your progress weekly or monthly to make necessary adjustments to your training and nutrition plan\u003c\/li\u003e\n\u003cli\u003eCompact \u0026amp; Practical Design - Sized at 5.5'' x 8.5'', this lightweight and portable fitness journal easily fits in your gym bag. The sturdy 100-gsm paper ensures a smooth writing experience wherever you are\u003c\/li\u003e\n\u003cli\u003eBuilt to Last - Constructed with durability in mind, this workout planner features heavy-duty double wire binding and premium materials to withstand the rigors of daily use. It’s the perfect gift for anyone dedicated to their fitness journey, offering both style and substance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e spiral_bound\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Notebook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 160\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e KPXW00B\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e KPXW00B\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.2 x 5.7 x 0.7 inches\u003c\/p\u003e","brand":"meDolove","offers":[{"title":"Default Title","offer_id":45538141044867,"sku":"B0DFWG6FQG","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7045\/8755\/files\/71Cj2pJlpAL.jpg?v=1763067285","url":"https:\/\/actonplex.com\/products\/fitness-journal-workout-planner-for-women-men-a55-5-x-8-5-sturdy-workout-log-book-for-gym-personal-home-workouts-black","provider":"Actonplex","version":"1.0","type":"link"}