{"product_id":"fitness-food-journal-for-women-undated-150-day-workout-wellness-planner-with-measuring-tape-pink-weight-loss-journal-for-setting-goals-tracking-exercise-training-diet-progress-9-5-7","title":"Fitness \u0026 Food Journal for Women, Undated 150-day Workout \u0026 Wellness Planner with Measuring Tape, Pink Weight Loss Journal for Setting Goals Tracking Exercise Training Diet Progress (9.5’’*7’’)","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Dapsang\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Pink\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e150-day\/5-month food and fitness journal with measuring tape: this fitness journal allows you to record up to 150 days of fitness and diet data, ensuring you stay on track with your health goals. The measuring tape helps you to track your body dimensions and detailed tracking system helps you monitor progress and make necessary adjustments to your routine\u003c\/li\u003e\n\u003cli\u003eStructured goal setting and achievement: the 2 goal pages of fitness planner has 10 sections for setting clear objectives, start and end dates, detailed plans, and results. The workout journal also features a reward section to motivate you to achieve your fitness milestones\u003c\/li\u003e\n\u003cli\u003eBody dimension contrasts by table, photos and chart: the body dimension contrasts can be shown by figures, photos, and progress curves. This visual representation allows you to see tangible changes in your physique over time, providing motivation and a clear sense of achievement\u003c\/li\u003e\n\u003cli\u003eIntegrated calendar and daily tracking: the 2-page undated calendar of weight loss journal provides a monthly overview with daily completion marks and progress curves. The daily tracking pages allow you to log specific exercises, calories burned, and meal calorie intake. This integrated system helps you maintain a consistent routine and stay accountable to your fitness and nutrition goals\u003c\/li\u003e\n\u003cli\u003eUser-friendly design, durable material: the 9.5'' * 7'' fitness journal for women is easy to carry and use, with a waterproof and sweat-proof PP material cover and ink-resistant 100gsm thick paper inside. The elastic band keeps the workout planner closed to keep your data private and organized. Double sided pockets are designed for cards, guidebooks, etc.\u003c\/li\u003e\n\u003cli\u003ePerfect gift for fitness enthusiasts: whether you're a beginner or an experienced athlete, this workout log is designed to meet your needs. The food and fitness journal is ideal for gym-goers, runners, yogis, and anyone looking to lead a healthier lifestyle and passionate about fitness and wellness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e unknown_binding\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Notebook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 150\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e FFP\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e FFP\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.0 x 7.4 x 0.7 inches\u003c\/p\u003e","brand":"Dapsang","offers":[{"title":"Default Title","offer_id":45557624799363,"sku":"B0DRBHRX8M","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7045\/8755\/files\/71919Ky0XeL.jpg?v=1763067186","url":"https:\/\/actonplex.com\/products\/fitness-food-journal-for-women-undated-150-day-workout-wellness-planner-with-measuring-tape-pink-weight-loss-journal-for-setting-goals-tracking-exercise-training-diet-progress-9-5-7","provider":"Actonplex","version":"1.0","type":"link"}