{"product_id":"fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights-home-gym-decor-room-guide-16-5-x-25-inch","title":"FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e PosterMate\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Royal Blue\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before\/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.\u003c\/li\u003e\n\u003cli\u003eWORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!\u003c\/li\u003e\n\u003cli\u003eDEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!\u003c\/li\u003e\n\u003cli\u003eHOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!\u003c\/li\u003e\n\u003cli\u003eLAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Poster Calendar\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e PM-FPosters\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e PM-FPosters\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 17.5 x 2.1 x 2.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"PosterMate","offers":[{"title":"Default Title","offer_id":45515887378563,"sku":"B08DJ948D6","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7045\/8755\/files\/71xxq91ASXL.jpg?v=1763067103","url":"https:\/\/actonplex.com\/products\/fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights-home-gym-decor-room-guide-16-5-x-25-inch","provider":"Actonplex","version":"1.0","type":"link"}