{"product_id":"barlates-body-blitz-traditional-barre-series-dvd-with-linda-wooldridge","title":"Barlates Body Blitz Traditional Barre Series DVD with Linda Wooldridge","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Wooldridge\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Barlates\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e DVD\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 2f118db0c2e9a171707da6eb5c87b320\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Welcome to the Traditional Barre series. You will target all your problem areas with traditional barre exercises that are tried and proven to give results. There are workouts for all the major muscle groups with some cardio factor to torch calories and a big burn!\u003cbr\u003e\nTHE SET INCLUDES:\u003cbr\u003e\nBack Body (24): strengthen your hamstrings, glutes, triceps and back with these unique wall and laying exercises.\u003cbr\u003e\nCompound (24): move through flowing dance like movements that will engage both your mind and your muscles.\u003cbr\u003e\nDynamic (31): get your heart rate up and your muscles burning with dynamic stretch sculpt exercises that will work you from all angles.\u003cbr\u003e\nLarge Range (24): use large range of motion exercises to challenge your balance and strength. There are combination moves and challenging crouching moves for maximum burn.\u003cbr\u003e\nPretzel (25): are you ready for outer thigh, glute and hip death? Work those problem areas with standing and seated pretzel moves.\u003cbr\u003e\nSquats and Tucks (22): use traditional tucks and barre squats to specifically target the thighs and glutes. You will change feet positions for maximum burn and results.\u003cbr\u003e\nStanding Abs \u0026amp; Lower (23): work your abs from all angles with not a crunch in sight. Specifically target the waistline with unique standing barre moves that will also engage the lower body.\u003cbr\u003e\nFull Body (22): a total body express workout that uses compound moves to maximize your results. You will see some flowing warm up moves, fun hand weight and lower combos, a chair lower body sequence and some tough abs to finish.\u003cbr\u003e\nAbout the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 750 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0792626503828\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Barlates","offers":[{"title":"Default Title","offer_id":45507360260227,"sku":"B084CVCJ7X","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7045\/8755\/files\/717JrVh1-wL.jpg?v=1762961691","url":"https:\/\/actonplex.com\/products\/barlates-body-blitz-traditional-barre-series-dvd-with-linda-wooldridge","provider":"Actonplex","version":"1.0","type":"link"}