{"product_id":"30-day-chair-yoga-guide-book-for-beginners-60-workouts-for-weight-loss-flexibility-spiral-bound-senior-exercise-book-5-5x8-3-inch-blue","title":"30-Day Chair Yoga Guide Book for Beginners, 60 Workouts for Weight Loss \u0026 Flexibility, Spiral Bound Senior Exercise Book (5.5x8.3 Inch, Blue)","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Generic\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Blue\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis structured 30-day program provides a clear path to gently build strength, flexibility, and support weight management through seated exercises\u003c\/li\u003e\n\u003cli\u003eIt features 60 illustrated chair yoga routines designed specifically for beginners, seniors, or anyone with limited mobility\u003c\/li\u003e\n\u003cli\u003eThe compact spiral-bound book lays flat for easy use during practice, whether you are at home, in the office, or traveling\u003c\/li\u003e\n\u003cli\u003eEach daily workout requires no special equipment beyond a sturdy chair, making it an accessible way to start a consistent fitness habit\u003c\/li\u003e\n\u003cli\u003eThe calming green cover and practical format make it a thoughtful gift for anyone looking to improve their well-being safely and gradually\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e QZK-2980\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 3.7 x 1.6 x 1.4 inches\u003c\/p\u003e","brand":"Actonplex","offers":[{"title":"Default Title","offer_id":47421138763907,"sku":"B0GRMKPWZP","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7045\/8755\/files\/61iCMWTw8QL.jpg?v=1783082372","url":"https:\/\/actonplex.com\/products\/30-day-chair-yoga-guide-book-for-beginners-60-workouts-for-weight-loss-flexibility-spiral-bound-senior-exercise-book-5-5x8-3-inch-blue","provider":"Actonplex","version":"1.0","type":"link"}